Sauteed’ Frozen Peas with Shallots & Garlic

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Sauteed' Frozen Peas with Shallots & Garlic

Semi-homemade simple and delicious

Course Side Dish, vegetables
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 6 kcal
Author Deborah Chapman


  • 3 cups frozen organic peas
  • 2 tbsp olive oil divided extra virgin
  • 2-3 tbsp shallots chopped
  • 2 tsp garlic chopped
  • 1/2 tsp kosher salt
  • 1/4 tsp fresh ground black pepper

Recipe Notes

  • Heat a skillet and add one tbsp of the olive oil once heated add the chopped shallots and stir for about a minute.
  • Add the chopped garlic and stir about a  minute careful not to burn the garlic.
  • Add the frozen peas to the pan and the rest of the olive oil, season with the salt and pepper and stir, this is basically stir frying so you will constantly stir your peas until they are tender but with a bite and they will be nice and plump about 10-12  minutes they will be done and so tasty. 

*use as many organic ingredients as possible.

Nutrition Facts
Sauteed' Frozen Peas with Shallots & Garlic
Amount Per Serving
Calories 6 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 292mg13%
Potassium 17mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin C 1mg1%
Calcium 3mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.