Coconut/Avocado/Mango Smoothie

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Coconut/Avocado/Mango Smoothies

This is so good!!!

Course beverage, Smoothie
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 3
Calories 3796 kcal
Author Deborah Chapman

Ingredients

  • 2 yellow ripe mangos
  • 1 small ripe hass avocado, or half of a medium/large
  • 1 tbsp coconut manna, optional
  • 2 cups coconut water
  • 6-8 cups of ice
  • 1 tsp unsweetened shredded coconut, for garnish
  • 1-3 tsp honey

Instructions

Recipe Notes

  • In a blender add all the ingredients except 2 cups of the ice, the coconut chips and honey blend all ingredients until it is a thick and smooth consistency.
  • used a ninja blender on the smoothie settings, any blender will do just blend until your smoothies is nice and thick..
  • If you find the consistency is not thick enough add another cup of ice until you acquire your level of thickness add honey until blended garnish with the shredded coconut and enjoy.
  • I love to add coconut mana it adds such flavor to my smoothies as well as my frozen pina coladas as well it is a great stapler to have in your pantry. 

*You can also substitute and garnish with coconut chips.

*Use as many organic products as possible.

Nutrition Facts
Coconut/Avocado/Mango Smoothies
Amount Per Serving
Calories 3796 Calories from Fat 3924
% Daily Value*
Fat 436g671%
Saturated Fat 356g2225%
Sodium 168mg7%
Potassium 400mg11%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 6g7%
Protein 1g2%
Vitamin C 4mg5%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.