Spicy Roasted Brussel Sprouts

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Spicy Roasted Brussel Sprouts

Adding some red pepper flakes gives this dish that added kick.

Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people
Calories 1 kcal
Author Deborah Chapman

Ingredients

  • 1 1 lb bag brussel sprouts
  • 2-3 tbsp olive oil, extra virgin or organic refined coconut oil melted
  • 1/2 tsp kosher salt
  • 1/4 tsp black fresh pepper
  • 2-3 tbsp shallots, chopped
  • 1/4 tsp red pepper flakes
  • 1 tsp balsamic vinegar reduction optional

Recipe Notes

  • Pre-heat oven to 400 degrees. 

 

  • Wash brussel sprouts and drain off excess water,  pat dry a with paper towel cut brussel sprouts in half. 
  • Add brussel sprouts, shallots, salt, pepper,  and red pepper flakes on to a sheet pan or cookie sheet add the olive oil and mix well then spread out evenly on to the sheet pan, do not over-crowd the pan and bake for about 20 minutes or until fork-tender and a little crisp but not burnt. 
  • Drizzle the balsamic vinegar reduction and serve immediately and enjoy.

*Be sure to check and shake your brussel sprouts in the pan or stir gently with a wooden spoon every 5 minutes so they cook evenly and do not burn.

*use organic ingredients when possible

Nutrition Facts
Spicy Roasted Brussel Sprouts
Amount Per Serving
Calories 1 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 293mg13%
Carbohydrates 1g0%
Sugar 1g1%
Protein 1g2%
Vitamin A 37IU1%
Vitamin C 1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Sauteed’ Frozen Peas with Shallots & Garlic

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Sauteed' Frozen Peas with Shallots & Garlic

Semi-homemade simple and delicious

Course Side Dish, vegetables
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 6 kcal
Author Deborah Chapman

Ingredients

  • 3 cups frozen organic peas
  • 2 tbsp olive oil divided extra virgin
  • 2-3 tbsp shallots chopped
  • 2 tsp garlic chopped
  • 1/2 tsp kosher salt
  • 1/4 tsp fresh ground black pepper

Recipe Notes

  • Heat a skillet and add one tbsp of the olive oil once heated add the chopped shallots and stir for about a minute.
  • Add the chopped garlic and stir about a  minute careful not to burn the garlic.
  • Add the frozen peas to the pan and the rest of the olive oil, season with the salt and pepper and stir, this is basically stir frying so you will constantly stir your peas until they are tender but with a bite and they will be nice and plump about 10-12  minutes they will be done and so tasty. 

*use as many organic ingredients as possible.

Nutrition Facts
Sauteed' Frozen Peas with Shallots & Garlic
Amount Per Serving
Calories 6 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 292mg13%
Potassium 17mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin C 1mg1%
Calcium 3mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.