Month: February 2017

February 25, 2017 Deborah Chapman No comments exist

 

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Avocado Salad Dressing

This dressing is so creamy and delicious

Prep Time 5 minutes
Total Time 10 minutes

Ingredients

  • 1 ripe avocado
  • 2 organic garlic cloves chopped
  • 1/2 juice of half of an organic lemon
  • 1/2 tsp kosher salt
  • 1/4 tsp fresh ground black pepper
  • 2 tsp minced red onion
  • 1/3 cup avocado oil
  • 1 tbsp avocado oil
  • 2-3 tsp water optional

Instructions

  1. In a food processor or blender add all the ingredients accept the water and pulse or blend until nice and smooth.

Recipe Notes

If the dressing appears to thick add the 2-3 tsp water or add oil and blend this should loosen the dressing.  

You can substitute the avocado oil with olive oil, if you are gonna use olive oil make sure to use a light olive oil, I find the extra virgin olive oil is too heavy for this dressing.


Avocado Salad Dressing
Votes: 1
Rating: 5
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Servings Prep Time
15 people 10 minutes
Servings Prep Time
15 people 10 minutes
Avocado Salad Dressing
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
15 people 10 minutes
Servings Prep Time
15 people 10 minutes
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February 25, 2017 Deborah Chapman No comments exist

 

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Spicy Roasted Brussel Sprouts

Adding some red pepper flakes gives this dish that added kick.

Course Side Dish
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people

Ingredients

  • 1 1lb. bag brussel sprouts
  • 2-3 tbsp olive oil, extra virgin or organic refined coconut oil melted
  • 1/2 tsp kosher salt
  • 1/4 tsp black fresh pepper
  • 1-2 tbsp shallots, chopped
  • 1/4 tsp red pepper flakes
  • 1 tsp balsamic vinegar reduction optional

Instructions

  1. Pre-heat oven to 400 degrees. 

    Wash brussel drain off excess water, pat dry with paper towel and cut burssel sprouts in half. 

    Add brussel sprouts, shallots, salt, pepper and red pepper flakes on to a sheet pan or cookie sheet add the olive oil and mix well then spread out evenly on to the sheet pan, do not over-crowd the pan and bake for about 20 minutes or until fork tender and a little crisp but not burnt. 

    Drizzle the balsamic vinegar reduction and serve immediately and enjoy.

Recipe Notes

*Be sure to check and shake your brussel sprouts in the pan or stir gently with a wooden spoon every 5 minutes so they cook evenly and do not burn.


Spicy Roasted Brussel Sprouts
Votes: 3
Rating: 5
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Spicy Roasted Brussel Sprouts
Votes: 3
Rating: 5
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