Black Bean Chili Soup with Beef

Print Black Bean Chili Soup with Beef This soup is light but filling it is truly a winner. Course Main Course, Main Dish, Soup Cuisine American Prep Time 20 minutes Cook Time 2 hours Total Time 2 hours 20 minutes Servings 6 Author Deborah Chapman Ingredients 1 lb ground beef 2 tbsp olive oil extra…

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Smoked Paprika Roasted Chicken with Spinach

    Print Smoked Paprika Roasted Chicken with Spinach This chicken is easy and simple to make. Course Main Course Cuisine American Prep Time 15 minutes Cook Time 35 minutes Total Time 45 minutes Servings 4 people Author Deborah Chapman Ingredients 4 chicken thighs (organic) bone in 2 tbsp olive oil extra virgin 1 tsp…

Coconut/Avocado/Mango Smoothie

      Print Coconut/Avocado/Mango Smoothies This is so good!!! Course Smoothie Cuisine American Prep Time 5 minutes Total Time 10 minutes Servings 3 Author Deborah Chapman Ingredients 2 yellow ripe mangos 1 small ripe hass avocado, or half of a medium/large 1 tbsp coconut manna, optional 2 cups coconut water 6-8 cups of ice…

Pesto Sauce

Pesto Sauce Pesto Sauce — Read on cookingwithdeborah.com/pesto-sauce/ If you never make this sauce again make it once I guarantee this will be a stapler in your freezer to add too your soups, pastas dish, salad dressing, to roast or stew a chicken. So many uses this pesto sauce have…. you an buy it from…

Spicy Roasted Brussel Sprouts

Print Spicy Roasted Brussel Sprouts Adding some red pepper flakes gives this dish that added kick. Course Side Dish Cuisine American Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 4 people Author Deborah Chapman Ingredients 1 1 lb bag brussel sprouts 2-3 tbsp olive oil, extra virgin or organic refined…

Avocado/Pineapple Salad

  Print Avocado/Pineapple Salad This will be your go to salad all year around. Course Salad, Side Dish, Snack Cuisine American Prep Time 10 minutes Total Time 15 minutes Author Deborah Chapman Ingredients 1 avocado 1 cup fresh ripe pineapple cubed 1/4 inch 12 Kalamata pitted olives sliced in half 12 grape tomatoes halved 1/2…

Sauteed’ Frozen Peas with Shallots & Garlic

  Print Sauteed’ Frozen Peas with Shallots & Garlic Semi-homemade simple and delicious Course Side Dish, vegetables Cuisine American Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 Ingredients 3 cups frozen organic peas 2 tbsp olive oil divided extra virgin 2-3 tbsp shallots chopped 2 tsp garlic chopped 1/2…